Pada 16 September 2016
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Associate Editor Gina DeBacker answers the question "How do I know that an essential oil is safe for consumption?"
Essential oils possess so many powerful therapeutic properties that can be harnessed in a number of ways. Recently, people have been recommending ingesting them for benefits such as improving your mood or protecting your vital organs. Luckily, the FDA’s Generally Recognized as Safe list (goo.gl/NYnJjt) identifies a number of essential oils that are safe for human consumption. Although this list defines the essential oils that are safe to ingest, there are still a number of essential oils that are considered toxic. If you choose to ingest oils, make sure that what you ingest is considered safe by the FDA’s GRAS list, and be sure to use a 100-percent pure, therapeutic-grade essential oils that are free of impurities and adulterations.
For more on herbal remedies from Mother Earth Living: Our website features many inspirational guidelines to building a greener, healthier life though caring for and honoring the body. Skip a trip to the drugstore and turn to herbs and spices already available in your kitchen or garden to ward off common ailments. Time-tested herbal remedies are safe, effective and easy to prepare. With the right attitude and a little know-how, it's a breeze to make your own teas, tonics, oils, salves, tinctures and other natural therapies for dozens of common ailments.
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